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Web5 jan. 2024 · Step-climbing boosts strength and muscle tone in the butt and upper legs. There are various ways to work these muscles: using stepping machines at a gym. … Web18 aug. 2024 · Visceral belly fat. Visceral adipose tissue (VAT), or visceral belly fat, is the fat that surrounds internal organs like your kidneys, liver, and pancreas, so it’s much … WebYou could eat at maintenance level and train which will slowly see an increase in muscle and a reduction in fat, but at the end of the day, you're 6ft and 150 pounds - putting on a little bit of fat isn't the worst thing that can happen to you. 90abyss • 6 yr. ago putting on a little bit of fat isn't the worst thing that can happen to you. black hills vacation deals