WebFernwood Fitness in Toowoomba, Po Box 407, Drayton North, Unit 7a 663-667 Ruthven Street, South Toowoomba, QLD, 4350, Opening Hours, Phone number, Map, Latenight, Sunday hours, Address, Fitness & Gym ... About Fernwood Fitness. Our purpose is simple - we exist to empower women to shine. The first Fernwood Women's Health Club … WebApr 12, 2024 · Period pain relief through exercise. Yoga is a great exercise for managing menstrual pain and cramps because it focuses on stretching and relaxation. Certain yoga poses can also help to reduce tension in the pelvic region, which can alleviate cramps. Some great poses to try include child’s pose, downward dog, and cobra pose.
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