WebOct 8, 2024 · 2,000 calorie daily diet is used as the basis for general nutrition advice. However, individual ... Power Protein Bagel 1 Bagel 113 350 6 1 0 0 290 64 4 17 12 X X X ... Lox 1 Serving 2.0 oz 57 90 4 12 015 650 2 11 X Pepperoni 1 Serving 10 Pieces 19 90 9 3.5 015 350 1 4 WebCalorie Goal 1540 Cal. 460/2000Cal left. Fitness Goals: Heart Healthy. Fat 53 g. 14/67g left. Sodium 510 mg. 1790/2300mg left. Cholesterol 225 mg.
Bagel with Cream Cheese and Lox Nutrition - Eat This Much
WebSep 2, 2024 · A bagel with cream cheese doesn't have to be bad for you. Watch your portion sizes and opt for whole grains to improve your favorite breakfast's health profile. Nutrition; ... A 4 1/2-inch bagel has about 360 calories, and 1 tablespoon of cream cheese has about 70 calories. WebSep 27, 2024 · Of course, the exact amount of calories depends on the size of your bagel and the total amount of toppings you use, but the breakfast … city of cleveland sales tax
Bagel with Cream Cheese and Lox Nutrition - Eat This Much
WebJan 31, 2024 · Nutrition facts. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. A 3.5-ounce (100-gram) serving of smoked salmon ... WebJul 25, 2024 · This delicious Lox Bagel recipe only takes 5 minutes to make, with your favorite bagel, herb cream cheese, smoked salmon, red onions, capers, and fresh dill. This Lox Bagel recipe has a bagel topped with cream cheese, smoked salmon, red onions, capers, and fresh dill. ... Calories: 490 kcal Carbohydrates: 70 g Protein: 26 g Fat: 11 g … WebJun 15, 2024 · If at any time you have questions or concerns regarding the accessibility of any particular Bruegger’s web page, please contact us at 888-822-5379.If you do encounter an accessibility issue, please be sure to specify the web page during your call, and we will make all reasonable efforts to make that page accessible for you. city of cleveland road closures