Web1.1 ounces [oz] of Spinach, raw fills 1 US cup. Spinach, raw weigh (s) 32 grams per metric cup or 1.1 ounces per US cup, and contain (s) 23.2 calories per 100 grams (≈3.53 … WebCalories in Spinach and Nutrition Facts Foods Spinach Food database and calorie counter Spinach Nutrition Facts Serving Size 1 cup per serve Energy 29 kj 7 kcal Protein 0.86g Fat 0.12g Saturated Fat 0.019g Polyunsaturated Fat 0.05g Monounsaturated Fat 0.003g Cholesterol 0mg Carbohydrates 1.09g Sugar 0.13g Fibre 0.7g Sodium 24mg Potassium …
Calories in 1 cup of Spinach and Nutrition Facts - FatSecret
Web14 feb. 2024 · The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: … WebSpinach – Cup Measurements. Spinach – one cup In Grams and Ounces. amount, in grams (g) amount, in ounces (oz) spinach, cooked: 225 g: 7.9 oz: spinach, raw: 225 g: 7.9 oz: Spinach, cooked Equivalent values. amount, in grams (g) amount, in ounces (oz) 1/8 cup: 30 g: 1 oz: 1/4 cup: 55 g: 2 oz: 1/3 cup: 75 g: 2.6 oz: 3/8 cup: 85 g: 3 oz: 1/2 ... portlandia recycling twins
How Many Ounces Of Spinach In A Cup - Royal Pitch
WebThere are 5 calories in 20 grams of Baby Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Other Common Serving Sizes: Related Types of Spinach: Spinach Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) view more spinach … Web8 apr. 2024 · At over 2,000 kJ per 100g, pork floss is extraordinarily high in thru-hiking calories. At 40% protein, 23% fat (5% saturated), 27% sugar and nearly 1400mg salt per 100g, this additive is not for everyone, but it is certainly delicious. Web44 rijen · 920 kJ: Grilled Pizza: 100 g: 1 slice (124 g) 1 oz. (28 g) 226 cal: 949 kJ: Hawaiian Pizza: 100 g: 1 slice (134 g) 1 oz. (28 g) 115 cal: 483 kJ: Margherita Pizza: 100 g: 1 slice (63 g) 1 oz. (28 g) 275 cal: 1155 kJ: … portlandia season 5